Searching for Senior Living

Searching for Senior Living

The Search for Senior Living: The Starting Line Choosing a senior living community can be an overwhelming process. Whether you are looking for yourself or a loved one or whether you are planning for the immediate or distant future, these five steps will get you...
Yoga For Older Adults

Yoga For Older Adults

Yoga for Older Adults Many older adults turn to gentle, low-impact exercises that can reduce tension and increase felxibility. In the early 80s, women (and some men) donned their leg warmers, Reebok high tops, and spandex body suits to stretch it out with Jane Fonda...