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5 Ways to a Positive Attitude
5 Ways to a Positive Attitude When you have a positive attitude, everything changes! Here are some ways to change your day-to-day perspective. Change "I have to" to "I get to." No one likes chores, right? Well, maybe some people do. By switching your thoughts from...
A Social Senior is a Healthier Senior
A Social Senior is a Healthier Senior Selecting a senior living community can be a stressful and overwhelming process. Seniors need to understand all the benefits that come from being in a community of like-minded individuals with programs, activities, and...
Travel for Seniors
Travel for Seniors “For my part, I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.” – Robert Louis Stevenson Retirement is often a time when seniors look forward to seeing the world and satisfying a sense of wanderlust...
Searching for Senior Living
The Search for Senior Living: The Starting Line Choosing a senior living community can be an overwhelming process. Whether you are looking for yourself or a loved one or whether you are planning for the immediate or distant future, these five steps will get you...
Yoga For Older Adults
Yoga for Older Adults Many older adults turn to gentle, low-impact exercises that can reduce tension and increase felxibility. In the early 80s, women (and some men) donned their leg warmers, Reebok high tops, and spandex body suits to stretch it out with Jane Fonda...
Creative Ways to Show Appreciation to Military Members and Families
Yoga for Older Adults Many older adults turn to gentle, low-impact exercises that can reduce tension and increase felxibility. In the early 80s, women (and some men) donned their leg warmers, Reebok high tops, and spandex body suits to stretch it out with Jane Fonda...
Senior Sun Safety
Creative Ways to Show Appreciation to Military Members and Families Most Americans are familiar with Veterans Day and Memorial Day. Veterans Day was originally called Armistice Day and was observed on November 11 because World War I ended at 11:00 A.M. on November 11,...
Heart Disease in Women: No Longer A “Man’s Disease”
Senior Sun Safety Summer is a time of year most people look forward to, especially in the cool winter months. However, there are some precautions individuals should take to ensure sun safety during months with excessive heat. Seniors, infants and children, and those...
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