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Yoga For Older Adults

Yoga For Older Adults

Yoga for Older Adults Many older adults turn to gentle, low-impact exercises that can reduce tension and increase felxibility. In the early 80s, women (and some men) donned their leg warmers, Reebok high tops, and spandex body suits to stretch it out with Jane Fonda...

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Senior Sun Safety

Senior Sun Safety

Creative Ways to Show Appreciation to Military Members and Families Most Americans are familiar with Veterans Day and Memorial Day. Veterans Day was originally called Armistice Day and was observed on November 11 because World War I ended at 11:00 A.M. on November 11,...

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