Fall Prevention For Seniors

Fall Prevention For Seniors

Fall Prevention For Seniors Did you know that a simple accident like a fall can change your life?  Fall prevention is the key to maintaining a healthy and active lifestyle.  Falls can occur for everyone, but older men and women are more at risk for significant...
Exercise and Activity for Senior Adults

Exercise and Activity for Senior Adults

Move More, Sit Less  Exercise and Activity for Senior Adults As far back as 400 B.C., Hippocrates, who has long been referred to as the “Father of Medicine”, wrote, “If we could give every individual the right amount of nourishment and exercise, not too little and not...