Yoga For Older Adults

Yoga For Older Adults

Yoga for Older Adults Many older adults turn to gentle, low-impact exercises that can reduce tension and increase felxibility. In the early 80s, women (and some men) donned their leg warmers, Reebok high tops, and spandex body suits to stretch it out with Jane Fonda...
Senior Sun Safety

Senior Sun Safety

Senior Sun Safety Summer is a time of year most people look forward to, especially in the cool winter months. However, there are some precautions individuals should take to ensure sun safety during months with excessive heat.  Seniors, infants and children, and those...
Hearing Loss Prevention for Older Adults

Hearing Loss Prevention for Older Adults

Hearing Loss Prevention for Older Adults  Have you been to a movie theater lately and enjoyed the surround sound experience? Did you know that the noise level of that movie probably approached 98 decibels, only slightly below a rock concert?   What steps can we take...