Aug 1, 2019 | Caregivers and Families, Wellness/Nutrition
5 Ways to a Positive Attitude When you have a positive attitude, everything changes! Here are some ways to change your day-to-day perspective. Change “I have to” to “I get to.” No one likes chores, right? Well, maybe some people do. By...
Jul 27, 2019 | Assisted living/personal care, Skilled nursing, Wellness/Nutrition
A Social Senior is a Healthier Senior Selecting a senior living community can be a stressful and overwhelming process. Seniors need to understand all the benefits that come from being in a community of like-minded individuals with programs, activities, and...
Apr 6, 2019 | Wellness/Nutrition
Yoga for Older Adults Many older adults turn to gentle, low-impact exercises that can reduce tension and increase felxibility. In the early 80s, women (and some men) donned their leg warmers, Reebok high tops, and spandex body suits to stretch it out with Jane Fonda...
Mar 3, 2019 | Senior living, Wellness/Nutrition
Senior Sun Safety Summer is a time of year most people look forward to, especially in the cool winter months. However, there are some precautions individuals should take to ensure sun safety during months with excessive heat. Seniors, infants and children, and those...
Feb 20, 2019 | Wellness/Nutrition
Heart Disease in Women: Heart Disease No Longer A “Man’s Disease” Cancer has been called the “most feared diagnosis.” However, many women don’t realize that heart disease is actually the leading cause of death in women in the United States. Heart disease was once...
Feb 4, 2019 | Wellness/Nutrition
Hearing Loss Prevention for Older Adults Have you been to a movie theater lately and enjoyed the surround sound experience? Did you know that the noise level of that movie probably approached 98 decibels, only slightly below a rock concert? What steps can we take...
